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The Juggernaut Method 20 Strength Speed and Power For ~ The Juggernaut Method 20 is the followup to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone The Juggernaut Method 20 is not just a sets and reps program to help your squat bench and deadlift skyrocket it is also a guide to sprintjump training medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse
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The Juggernaut Method 20 Strength Speed and Power For ~ The Juggernaut Method and The 9 Day Work Week ASSISTANCE WORKAssistance training aimed at every physical goalWeighted dip and chinup programs to build tremendous relative strength SPEEDPOWER WORKHow to organize sprint training for maximum acceleration speed and change of direction performance
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The Juggernaut Method 20 Strength Speed and Power For ~ The Juggernaut Method 20 is the followup to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone
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